Exercise is one thing that most people in the world aren’t doing enough of. Health is affected negatively by the lack of exercise and fitness is usually determined in levels. Someone’s fitness level will usually tell you how in shape or healthy that person is. So we can see that these three topics all go hand in hand in the well being of a persons body.The human body is capable of adapting to any stresses that it is put under. When you exercise you are exerting more energy and the muscles have to work harder than they are used to which results in them getting sore. A muscle is sore because it has micro tares and it is repairing them which will result in a stronger muscle.Being healthy is a combination of fitness and nutrition. Studies are now showing that Americans are overweight more so because of poor nutrition choices rather than lack of exercise. But a change in both diet and workout will benefit overweight people to much greater extent than either one alone.Here are some tips to live a healthier lifestyle. Eat fish at least 2 times per week. The health benefits from doing this are amazing! I can’t stress the importance of eating fish enough. It improves your cholesterol dramatically while providing a meal low in fat and high in protein. Eat 5 times in a day and eat fruit everyday. Most people go days without a piece of fruit. If you don’t have fruit go to the store now and buy fruit and juice that contains 100% fruit juice.
Redefining Destination Photography
Do you live in a location that thousand or even millions of people visit annually for vacation or recreation? If your answer is yes, you probably live in great location for starting a destination photography business.In the past, the definition of destination photography was: following a customer to the location of their choosing and shooting them there. There is a new buzz around destination photography which is being focused around seeking out travel destinations in your area and sourcing customers before they reach your destination. There is usually an attraction that brings a massive amount of visitors to almost every state in multiple locations every year. The key is positioning yourself in front of these customers in their vacation planning stage. Letting customers come to you rather than the other way around makes for a great way to generate income and is a trend on the rise in recent years.This new photography business plan or model, of sourcing customers coming to a vacation destination is a relatively new concept in the realm of portrait photography marketing. Sourcing destination photography customers at a location has been done for years in the field of wedding photography, but for some reason overlooked for vacationing travelers. With the onset of the new digital photography revolution this is a great way of starting a home based photography business because of its low start up cost.Because this is a new trend, none of the old rules apply when it comes to marketing to this untapped segment. Travelers are looking for easy fun portrait sessions designed specifically for those on vacation. Purchasing a destination photography business E-Book is a great way to learn how to structure your business to traveling clientele. It can save you time and money letting someone with a proven customer generation method explain exactly how to reach these vacationing customers.A destination photography business can be a high profit career if it is executed correctly. Vacationing customers are looking for ways to spend their vacation dollars; it is up to you to show them how! If you live in an area with plenty of tourism, you can usually have one portrait session in the morning and one session at night, and decide which days you want to work. It can be easy to make full-time income from only working part time, really increasing your quality of life. Even if your destination only draws customers a few months a year you can often make a whole years worth of money in just a few months.There are hundreds of thousands of places through-out the world to use as a home base for a destination photography business. You can either live in the vacation destination or move there to live the life you have always dreamed of.Here areas some ideas for portrait locations for a destination photography business:1. Florida- beach photos
2. California- beach photos, Yosemite photos, wine country photos
3. Greece-beaches, ancient ruins
4. Italy- wine country, beach, castles
5. Hawaii- Beach photos
6. New York- fun City photo backdrop portraits
7. Canada- whistler ski photos
8. Texas- Ranch photosThe list of possible locations is almost endless. If you know where people like to visit then you probably have a great area for a destination photography business.
Annual Travel Insurance Vs Single Trip Travel Insurance – Which is Better?
Traveling and taking holidays can be a lot of fun, but it can also be scary. If something goes wrong, you may find yourself in a foreign land amongst foreign people with no idea where to turn for help. Travel insurance prevents this from happening by helping you through all of the unforeseen circumstances that may befall you on a trip. Travel insurance can help cover expenses if you become ill or injured, lose your luggage, have a car accident or have to change your plans due to weather or illness.There are two basic types of travel insurance: annual travel insurance and single trip travel insurance. Annual travel insurance is purchased annually and covers all of your travels for the entire year. Single trip travel insurance is purchased at the beginning of each trip and is only good for that trip.There are benefits and drawbacks associated with each type of travel insurance. The following two sections will address the pros and cons of each.Pros and Cons of Annual Travel InsuranceWhen you purchase annual travel insurance, you pay a one-time fee. This fee covers the cost of the insurance for the whole year. If you travel a lot, this price is almost always less than you would pay for multiple single-trip policies. But the price for annual travel insurance is also more than you would pay for one or two single-trip policies. So you need to have a clear idea of how often you will use the insurance before you spend the money for it.Annual travel insurance is ideal for people who travel a lot. Business professionals, people with family living abroad, and families with holiday homes usually benefit the most from such a policy. Students who have to travel back and forth from school may also benefit from this type of policy.Pros and Cons of Single Trip Travel InsuranceSingle trip travel insurance is the most cost effective way to purchase travel insurance if you only have need of it a couple of times a year. It is spontaneous. You can purchase travel insurance prior to any trip even if it is spur of the moment. It is also inexpensive. Single trip travel insurance normally costs about four to seven percent of the entire cost of any prepaid trip.If you make a lot of spontaneous trips, however, you could end up spending more than you bargained for if you purchase a separate policy each time you leave town.Both annual and single trip travel insurances offer the same coverage. The only real discrepancy between them is cost. Therefore, you need to choose the most cost effective way to purchase the insurance that best meets your needs. If you have any doubts, talk to a travel agent. They will be able to help you compare prices and coverage options. The most important thing is that you always travel while insured. You need to be prepared for everything that may happen.